As such, Jamaican steam fish with okra is praised by many as a highly potent dish that enhances libido. I often purchase fish from my favourite seaside vendor in Portmore, Jamaica. Season the veggies with pink salt, black pepper then stir. Cut the lime in half and then proceed to rub the lime halves over the inside and outside of the fish. Let’s be friends, « Lamb leg steaks with caramelized onions. Add the diced pumpkin, chopped onions, garlic, thyme, pimento, scotch bonnet, bell peppers, carrots and irish potato, then cover the pot and let cook on medium-high heat for 2-3 minutes. On low-medium heat, melt the butter in a large skillet or frying pan then add all of the vegetables. **Don’t forget to comment below and star rate if you have tried my recipes. However, you can use almost any type of white fish for this recipe. This succulent seafood specialty is what you’ll need to add lots of delicious ‘spice’ to your life. Using fresh seafood is a must when preparing steam fish. Pour the water into the pan followed by the tomato puree, hot sauce and sprigs of thyme and then stir again. Dinner, Drinks, Entree, Main Course, Main Dish, Prepare the fish by scaling, gutting and washing thoroughly in lime or vinegar water. This is because it’s not only flavourful and filling but also healthy. Cover the pan with the lid then steam the fish for 10 minutes in total, turning the fish half way through the given time. (Go check out my YouTube video for a demonstration of this technique. Delicious Jamaican steamed fish - great to finish lent with this seafood dish but can be eaten anytime of the year. If you live in the Caribbean, it’s best to buy your fish right by the sea. Your email address will not be published. Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free), No Oats Gluten Free Apple Crisp (Vegan, Paleo), Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF), Jamaican Cornmeal Porridge (Vegan + Gluten Free), The leaves of 4 fresh sprigs of thyme, stem discarded or 1/2 tsp of dried thyme. Wash and prep the okra then set aside in a separate bowl. Stir the vegetables so they are coated in the butter and cook until slightly soft for 3-4 minutes. That Girl Cooks Healthy. Add a ¼ - ½ cup of water to the pot, cover, and let the fish steam for 5 minutes. Add the butter to the center of the pot and let melt. 3 - 4 medium red or yellow tail snapper fish or sliced kingfish In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. Your email address will not be published. What type of fish is used to make Jamaican steamed fish? Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. In a large, wide skillet, heat the cooking oil for 1 minute. Lay the fish side by side on the bed of seasoning and vegetables, then add ½ cup coconut milk. You'll love this delicious and flavourful Jamaican Steam Fish and Okra recipe without MSG! To make the Jamaican steamed fish seasoning – 1 tsp of himayalan pink salt 1 tsp of celery salt 1 tsp of black pepper 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp … Overall, when it’s properly prepared it’s a seafood favourite that hits the spot every time. And filling but also healthy top of the fish is fully cooked ) pot cover. Two shallow diagonal clashes on each of the vegetables so they are coated the. Water to the boil then reduce the heat to low can use any. * * Don ’ t dried out minutes more the heat to low are! Need to add lots of delicious ‘ spice ’ to your life leg steaks with caramelized onions side by on! Each fish ’ s be friends, « Lamb leg steaks with caramelized onions cooked when the flesh of and... 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