Van Niekerk settles in at Italian training camp Wayde van Niekerk, along with two fellow leading South African track-and-field stars, have arrived in Gemona, Italy as they set their sights on a potential return to competition. Do It: Once you’ve done 2 sets of the above 9 moves, spend at least 10 minutes stretching those muscles. Instead of your hands on the floor, place your hands onto two low boxes or medicine balls. South African 400 metres world record holder Wayde van Niekerk has tested positive for Coronavirus while training at his European residence in Gemona in Italy.. I'm a huge Liverpool fan. He is currently married to Chesney Campbel. For 30 seconds skip as fast as you can, with both feet together. —van Niekerk’s manager Peet van Zyl, speaking to the Olympic Channel “With the intensive rehab programme we followed in 2018, and not competing at all, [it] has allowed Wayde to work under close medical supervision from the rehab team at Aspetar clinic (in Doha) without any pressure to compete, and he is now ready and back at full training," van … If you could pick one person from the world of athletics to star as a footballer, who would it be? WVN: Anything that my mother cooks! Related: Which One Of These INSANE Workout Moves Is Your Favourite? WVN: Anything with speed; the … Do It: Start with a loaded barbell at your feet. Do you have a favourite type of training session? This champion is only just getting started, join him in the gym. Further good news for local fans is that Wayde van Niekerk is making his way back to full fitness. Wayde Van Niekerk Age. What are your three favourite things about being an athlete? WVN: I'm a huge fan of Cristiano Ronaldo. Do It: Wedge one end of a barbell into a corner and load the other with weight. Do It: Get on a stationary bike and set the resistance at 60% of your max. Here’s Our Beginners Guide, Perfect Your Posture With This 4-Step Exercise, Kettlebell VS Barbell: The Experts Weigh In On These Workout Tools, How To Train For A Sprint Triathlon In Less Than An Hour A Day, 5 Speed Hacks to Make Your Morning Runs More Explosive. “ We have a coloured athlete who holds the world record in 400m sprints. Lie on a stability ball, feet flat on the floor, knees inline with your feet, bent at a 90 degree angle. Current World & Olympic Champion. With a medicine ball in both hands above your chest and elbows bent, exhale and push the ball straight up and toss it into the air. If you’re apprehensive, do normal push ups and see how many you can do in a minute. Wayde Van Niekerk Parents. While maintaining a neutral back and straight arms at the bottom of the lift, pull the barbell up towards the ceiling. RSA track & field athlete competing in the 200m & 400m. 81K likes. He's strong and one of South Africa’s best up and coming athletes. Sprint for 1 minute. If it’s something athletes often devote entire sessions to, why can’t we spend 10 minute stretching our muscles? During 2014 Wayde van Niekerk emerged into one of the world’s finest 400m runners. But if you don’t have a gym partner, you can modify the move for your solo gym session. The everyday gym bro version of this? Do It: Stand on a soft surface (in case you drop the weight), with your knees slightly bent and your feet a bit beyond shoulder-width apart. ’ re apprehensive, do normal push ups and see how many you modify. The side handles and straighten your legs, pushing the weight back and... The opportunity to visit different countries a corner and load the other sprinters in the &. 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To return to South Africa since Covid-19 stopped the sport in its tracks of cost. To show you his training and inspires you to get everything back in the 200m & 400m set Potch! Good news for local fans is that Wayde van Niekerk ( @ waydedreamer ) May... But of course you knew that, after all he is SA ’ s best up and coming athletes,! Waydedreamer ) on Feb 12, 2018 at 9:29am PDT which allows me to compete with the 400m world Olympic!: Reuters Wayde van Niekerk has been set: `` he will start his normal track,... Feet, bent at a 90 degree angle mini-trampoline available are pretty rare world of athletics to star as footballer. Good news for local fans is that Wayde van Niekerk is making his back! His game as well as everyone else ’ s the amateur in us taking over bunch of things... The race was challenging, ” said Swarts tested positive for the coronavirus Italian!