We need to remember how important our health is to running and that our health comes first. Continue to be diligent, encourage others, and be there for one another. Massage, icing, core work, cross-training—whatever it takes to get fit again.”, ON THE CLOCK: “It’s important to have a routine. You determine who you are going to be and what you are going to make of yourself based on the circumstances you are dealt. He was old for a podium contender—nearly 40—and slower, it seemed, than at least a dozen of the other favorites; they figured they could reel him in later. Get Your Life Back. Do the exercises forward and backward, two times each. Our rigorous coverage helps spark important debates about wellness and travel and adventure, and it provides readers an accessible gateway to new outdoor passions. Concentrate on quick movements. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from). Meb suggests that we look at the bigger picture and realize that sometimes we have to take two steps back to gain ten steps forward. Lateral drills engage important gluteal muscles and improve your sideways balance, which is especially important when you're running on uneven footing, such as trails and banged-up roads. Switch legs, repeat. YAY! I am very excited to have found a sunglass brand that are super durable and can be used to for athletic and leisure life styles. In 2011, shortly after losing his Nike sponsorship, Skechers offered Meb a contract. Aim to do these drills at least twice a week, even if doing so means cutting your run short. Designate 
a time and it will hold you accountable.”, PULLING HIS WEIGHT: “I rarely lift weights. Kara Goucher, Two-Time Olympian “Meb Keflezighi is one of the most passionate and dedicated runners in the world. (2) Squat with legs shoulder-width apart. Keflezighi is a three-time national champion in cross country running, having won the USA Cross Country Championships in 2001, 2002 and 2009. His self-worth was devastated and believed his running career was over. Listen to the Running for Real Podcast here: Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |. In 2011 Meb was dropped by his sponsor, Nike. Making a financial contribution to Outside Online only takes a few minutes and will ensure we can continue supplying the trailblazing, informative journalism that readers like you depend on. Every runner, from the beginner to elite, can gain tremendous insight and wisdom in Meb for Mortals. Pump your arms in sync with your legs. Keflezighi, at 5 feet 5 inches and 123 pounds, is the definition of commitment—only taking easy 10-mile-run days if he needs to. SMALL CHANGES: “Now that I’m getting older, I use nine-day training cycles, with three hard workouts and rest days when I need them. (2) Do the same lunges walking backward for 20 yards (yes, it's difficult!). While your running may be limited, now is a perfect time to work on your core, do crunches, pull-ups, and push-ups. Rotate among the ones you need most. Thank you. Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Other companies such as Ucan, CEP compression socks, and Maui Jim also offered Meb sponsorships. Get Your Period Back. We will not share your email with anyone for any reason. Of course, rest days are easy ten-mile runs. Hop forward 10 feet, and backward 10 feet (photo above), then switch legs. (1) Bounce forward on both legs, moving just a few inches at a time. But as opposed to let the loss of this contract make him think he wasn’t good enough, he decided he would prove them wrong. All Rights Reserved. They even come in MANY colors and shades for the not so sunny days out there as well. Meb said many athletes dream about wearing the Nike Swoosh on their uniforms because it lets you know that you’ve made it. Afterward the teacher told me, ‘You’re going to be an Olympian.’ Even better, running fast helped me make friends.”, KEY TO SUCCESS: “I don’t have any big training secrets. Carioca drills also improve your knee lift and hips’ range of motion. A thought, a challenge, something that you are experiencing, plus some updates, this weekly email newsletter is one you will WANT to read, not hit delete as soon as you see it. You don’t have to do them all every time. Share this show on Twitter, Facebook, Instagram, or Pinterest. What Time Should You Stop Eating at Night? Help fund our award-winning journalism with a contribution today. Take the proper time for recovery and get ready for your next race. Steal Meb Keflezighi's training secrets in, Proper Pacing Will Make You a Better Runner, Growing a Beard Will Make You a Better Runner. Leave a note in the comment section below. I have been a BIG fan of Vital Farms for years for their eggs, because they truly do care about their products and where they get them from.

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