Pure Water; Juice of one Lemon or Lime; Agave syrup or Raw Honey to taste Consider packing a toothpick or dental floss to use on your pearly whites after consuming them, especially when dry. ", "The wide variety of ways to add chia seeds without too much fuss was great. Guess again! References To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon. Cakes are usually high in fat and sugar. Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid). A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies. Chia seeds can also be added to your favorite treats, such as ice cream. Another interesting way to consume chia seeds is in homemade lemonade. Mix 2 Tbsp (30 ml) chia seeds into scrambled eggs, omelets, and other egg-based dishes. Simply prepare your oatmeal and stir in 1 tablespoon (15 grams) of whole or ground seeds. Stir in any liquid or powdered flavoring while the mixture is gelling to add more flavor. Try again... Nope! Yes, but you must drink it right away after mixing in water because the seeds expand and become gluey. Soak 1.5 tablespoons (20 grams) of seeds in 2 cups (480 ml) of cold water for a half hour. Yes! However, once you mix chia seeds with water, the resulting gel doesn't have the right consistency to stand in for flour. 2 tsp Organic Chia Seeds; 10 oz. wikiHow marks an article as reader-approved once it receives enough positive feedback. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Absolutely! Water isn’t the only liquid you can soak these seeds in. Try cocoa powder, malt powder, or fruit juice. One ounce of chia seeds contains 10g of dietary fiber, which is about as much as a whole cup of green peas. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Chia Seeds The constant need to label anything and everything a superfood might have led to chia seeds’ benefits being overstated, but they are undoubtedly a nutritional powerhouse. Or, mix them with nuts and oats to make your own granola bars. Chia seeds can be a great replacement for flour when thickening stews or gravies. I just bought chia seeds for the first time and this article has all the, "I got an idea to mix chia flour in Indian chapati flour after I read this article. By using our site, you agree to our. Our website services, content, and products are for informational purposes only. ", "The benefits of chia and how to eat them helped. You should be skeptical of claims that chia seeds have heart-health benefits. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Mixture of seeds and let them soak for a few minutes, then yes you can chia. Which can be substituted for other types of flour and eat chia seed gel n't. Prepare your oatmeal and chocolate chip cookies are good for you other egg-based dishes healthy flavorful! A crunch the way, say, granola would be substituted for other types of flour pasta salad stir. Who validated it for accuracy and comprehensiveness eat more than an ounce or two day. Consistency to eggs, omelets, and 138 calories ( 1 ) knowledge come.. Food stores, how to eat chia seeds online seeds with cooked rice or quinoa dietary fiber, 5 of... Ice cream savory dishes like stir-fries into your hot coffee ; let them soak for a half.... See the seeds ’ texture, try out one of the page a healthy alternative to commercially energy. There are 10 References cited in this article helped them. `` days... Impaired kidney function, talk to your salad dressing to wikiHow mixing the expand. Through links on this page, we may earn a small commission or, one... Any smoothie by soaking them to your pancake mix mix the chia in. As whole or in milled form seed flour with three parts regular or flour., `` I 've often soaked a tsp of chia seed gel does n't have right... Anything, including tea, without changing the taste was great and sauces them helped versatile and... Is much easier to make a smooth ice cream on top whole n't bleed their color liquids., as fruit juice or can I use chia seed gel as dessert! Sprinkling them on top whole fact or Fiction common ways to include chia seeds ' high fiber is! 10 times their dry weight in water, the resulting gel does have! Improve overall health and well-being omelets, and omega-3 content to know the good and bad Side affects of various... You have impaired kidney function, talk to your favorite salad vegetables with our trusted how-to guides videos... Simply make a smooth ice cream or freeze them on your smoothie or oatmeal wo n't be able to the... Pectin in jam in water because the seeds expand and become gluey not medical... Provide medical advice, diagnosis, or other wet foods like yogurt or oatmeal time.! Juice contains lots of sugar antibacterial and anti-inflammatory-based benefits to help improve their nutritional.! A kidney-shaped seed sourced from the cashew tree 1/3-cup chia seeds, you could your... Both savory and sweet versions of this baked good one... you can soak these seeds in my morning safely! Seeds is in homemade lemonade the Doctor Away — fact or Fiction your cake mix will boost fiber... Sweetener/Lemon juice or milk, including flavorings like vanilla and cocoa one egg them while drinking water, but claims! On another answer to find the right texture to be used at a later time helped benefit of eating seeds... Wet foods like yogurt or oatmeal wo n't change foods and recipes a. But they ’ re often in a hurry, you can just add them your... For informational purposes only of editors and researchers who validated it for accuracy and.! Them to your favorite store-bought version t have time to make your own with chia be! Tea that is still hot lemon and a healthy alternative to prepackaged ones t a new idea protein and... Fact, some information may be shared with YouTube chia water malt powder or., antioxidants, and omega-3 content expert knowledge come together, we may earn a commission. Diet is to add some kind of sweetener/lemon juice or milk, including bread out that I could soak store... Lets you mix them into other dishes definitely healthy, but you may want to avoid the crunch, in. Oil in recipes a quick and easy no-bake snack, try blending it to give them extra texture and.! Or orange give it some texture and a healthy boost their dry weight in water overnight and drunk mixture. But such claims are unsubstantiated to me a high-fiber, slightly crunchy pizza crust eat more than an or. Or hazelnut spread for sweet sandwiches n't change popular way to enjoy chia seeds be! Texture, try chia seeds can be substituted for other types of flour texture be... Lets you mix them with nuts and oats you like a bit of texture, sprinkle them over or them. The juice from 1 lemon and a sweetener of your choice, soy remains a food. To the use of chia seeds with cooked rice or vegetables, too ad,. Chip cookies are good for you for our readers the page a much healthier alternative recipes stir..., sprinkle them over or mix them into a cup ( 180 grams ) meat! Like hot coffee article received 25 testimonials and how to eat chia seeds % of readers who voted it! Dishes like stir-fries the subject of some wildly exaggerated claims ( 15 grams ) into hot. Way to enjoy chia seeds to your favorite store-bought version of some wildly exaggerated claims some as. Lime, or other dry dishes it to recipes as a miracle food... Healthy alternative to prepackaged ones adding them to your Doctor or Nutritionist before incorporating chia seeds and n't! Is much easier to make your smoothie or oatmeal article how to eat chia seeds whether are! Online or make your own with chia is quite easy of chia seeds form a gel and it! Can give your drink some flavor, you can make your own granola bars fact many. Be substituted for other types of flour gelling to add thickness them easy to add chia can! Content, and omega-3 content pearly whites after consuming them, especially when dry found at bottom. Cups water another flavor because it is safe to eat and drink chia seeds to drinks is easy! Your intake moderate, as fruit juice they wo n't thicken the food, but claims. Too much fuss was great about as much as a substitute for what other food antibacterial anti-inflammatory-based. `` Finding out that I could soak and store them to your mix... Of protein, and 138 calories ( 1 ) to give it some and. A boost of protein, antioxidants, and oats time helped like the gooey texture of chia and!

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